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Shapely Summer Legs: What to do?
The best way to shape your legs is to work extra hard, focus on your goal and clean up your diet.
Here are some great tips for leaning out your limbs:
- Walking is the best exercise for your lower body. Not only is it very low impact, but anyone can do it and it can be done anywhere – inside or outside.
- Running is another great leg shaper that can be done both in and outdoors.
- Sprinting is a GREAT way to shape the legs. It may not be fun to do, but you will be loving the end result. Start out with 3 days a week and do ten 50 yard sprints, try that for two weeks and then increase this to four days a week for another two weeks. After the month take a look at your legs and smile.
- Old school leg exercises, no weights just gravity. You can see these exercises in the first 30 minutes of Sculpt Sweatfest.
- Clean up your diet! Start eating healthy summer vegetables, fresh fruits and drink plenty of water.
- Give yourself some variety, try nice whole grains like quinoa, whole wheat cous cous and mix in some edename, fresh grilled corn, a nice vinegarett, fresh squeezed lime and a taste of kosher salt.
- Grill veggies, fruits like peaches and pineapple and add them to arugula.
- Dress your salad with half a lemon, a touch of olive oil and a touch of kosher salt.
- Grill fresh fish and lean meats
Plan your menu ahead of time and really enjoy the experience – this is the best recipe for success.
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