Product Information
Yoga Solutions is your answer for tight stiff muscles.  This program has two main uses, a post workout stretch and to increase your flexibility.  Escape from the stresses of everyday life with Tracey, Josef and Bobbi as they lead you through a program that targets every muscle group used in the active lifestyle. Included in this program are a warm up to prepare your muscles for lengthening, a seated series, a prone series, a supine series, a standing series, a balance series, a lunge series and a savasana cooldown.   Be proactive in your quest to help increase your flexibility and improve your balance and stability.

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Price: $19.99

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