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Barry White anyone?  We picked the music first and then let it dictate what our feet and body wanted us to do.  Are you a bad mamajamma?  You will be soon enough!  Hi/Lo Med Ball has the best music ever!  Every track makes you want to move, no matter how many left feet you have!  This workout has athleticism, spunk and creativity.  Tired of workouts that have the same old thing over and over?  Hi/Lo Med Ball is different.  It's fun, the music will put you back a decade or two.  It's easy to pick up.  It's challenging on your endurance.  It will make you smile.  The med ball portions come at just the right time, taking your workout to a different level, working different muscles and giving your cardio endurance a little kick.  A workout for everyone, you determine how hard you want to work.  We will determine how much fun we want you to have while you are working ;-p

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Price: $19.99

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