Product Information
A cardio workout for everyone.  Don't own a treadmill?  That's ok, we have a modifier on the floor walking with us!  A 55 minute workout with a 5 minute warm-up, 5 minute cool-down and nine 5 minute interval phases.  Each phase is dedicated to working either upper body and cardio, lower body and cardio and cardio hill intervals.  You will find this workout effective, challenging and fun!

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Price: $19.99

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