Tracey Staehle has been active in sports since she was a child.  The youngest of five children, Tracey followed in her big sisters’ footsteps and pursued gymnastics and field hockey from elementary school through high school. She was even captain of her gymnastics team, just as her sister was four years prior.

While attending college, Tracey became interested in weight training.  The weight room wasn’t very far from the aerobics room and when Tracey took her first aerobics class, it was all over.  Aerobics exemplified her love of dance, gymnastics and sports – all in one.   For ten years, Tracey taught fitness classes before and after work.  One day she decided that her love of fitness was too great to do part-time and left her day job to make fitness fun for everyone. 

Fit by Tracey began in 2006 when Tracey filmed her first three workouts in Philadelphia with Greg Twombly producing.  In January of 2007, Tracey filmed three more workouts with Greg and later that summer took her crew to Santa Cruz, CA to film with Mindy Mylrea.  Tracey loves having the flexibility to work with such experienced and talented producers.  “Change is something that occurs daily, especially in fitness. It’s important to see what else is out there, learn as much as you can and be the best you can be,” Tracey says.

“To me, fitness is all about being as fit and healthy as you can.  It’s important for me to create workout DVDs that aren’t carbon copies of every other workout on the market.  My goal is to make fitness fun – for everyone, no matter what shape you are in.  I enjoy making workouts that are creative and intense; you have to do the work to see the results.”

To date, Tracey has 19 workout DVDs in her resume. 

On March 23, 2009, Tracey and her husband welcomed their first child and life as she knew it changed. On September 9, 2010, they welcomed their second child, Rian Nicholas.  “I am excited for this new adventure and especially excited to see how I can have an impact on other moms who are thinking about getting back into exercise.”

Look for more DVDs from Tracey coming in the late spring/early summer of 2011!

Tracey's DVD's:

Fit and Strong Pre and Post Natal Workout - April 2010
Walking Stronger - February 2010
Cardio Kickbox Challenge - January 2010

RESULTS Boost Your Metabolism - December 2008
Yoga Solutions - December 2008
Hi/Lo Med Ball - September 2008
Steady State Step - September 2008
Strike Zone - June 2008
Circuit Zone - May 2008
Core Blast - May 2008
Walking Strong - March 2008

High Intensity Step Mix II - August 2007
The Parts Series - Glute Camp, Strictly Upper Body & Total Body with Pilates & Yoga - Aug 2007
Sculpt Sweatfest – March 2007
Cardio Sweatfest – March 2007
Step Sweatfest – March 2007

Core Strength & Conditioning – October 2006
High Intensity Kickbox Challenge – October 2006
High Intensity Step Mix – October 2006

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Cathe Friedrich