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Walking Stronger
$19.99
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Walking Stronger DVD-Download
$14.99
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Walking Stronger DVD(Audio only)-Download
$4.99
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![fade=[on] fadespeed=[.07] header=[Yoga Solutions] body=[Yoga Solutions is your answer for tight stiff muscles. This program has two main uses, a post workout stretch and to increase your flexibility. Escape from the stresses of everyday life with Tracey, Josef and Bobbi as they lead you through a program that targets every muscle group used in the active lifestyle. Included in this program are a warm up to prepare your muscles for lengthening, a seated series, a prone series, a supine series, a standing series, a balance series, a lunge series and a savasana cooldown. Be proactive in your quest to help increase your flexibility and improve your balance and stability.]
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Yoga Solutions
$19.99
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![fade=[on] fadespeed=[.07] header=[Cardio KB Challenge to] body=[We're in a fight to the finish, but there are no losers. It's all about results, and everyone wins! You want intensity? You'll find it in Cardio Kickbox Challenge. Push yourself beyond what you think you can do with plyometrics and kickboxing drills choreographed specifically to the music. You won't find any grapevines or confusing choreography here. Cardio Kickbox Challenge is pure kickboxing, pure intensity, pure fun.
Don't want to jump? You have complete control. Tracey, Josef, and Jericho will show you level changes. You can stay with level 1 and still get a tought workout without ever leaving the ground. Ready to go airborne? Level 2 is for you. Unleash your inner warrior!
Are you ready for the challenge?]
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Cardio Kickbox Challenge
$19.99
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![fade=[on] fadespeed=[.07] header=[Results:Boost Your Metabolism] body=[Your metabolism is the key to changing your body! By increasing muscle mass in your body, you really can increase your metabolism and burn more calories all day long – even when you’re at rest. This workout combines muscle-building compound strength moves with cardio activity. That’s the perfect formula for slimming down with a calorie-burning blast now, and a big boost to your metabolism long-term. Get ready to build endurance, sculpt sexy muscles, feel fitter, and have a body that you’re proud of. <p> Metabolism Boosting Meal Plan: Take the guesswork out of eating right with this meal plan specially designed to elevate your metabolism. Fast and flavorful recipes, along with smart snacks, will kick start your metabolism to keep you burning calories efficiently throughout each day. <p> Tracey Staehle is a NASM certified trainer and has been a fitness professional for over 20 years. Her clients vary in age from 13-89 inspiring her to create workouts that are effective and fun for all ages and fitness levels.]
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Results: Boost Your Metabolism

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![fade=[on] fadespeed=[.07] header=[Core Blast] body=[Hate doing ab work? Not this workout! Tracey & her team make it fun. This 45 minutes workout takes core training to a whole new level! You will stand, sit, lie down (prone & supine) and feel great afterwards. You determine the length of your workout! Mix the exercises to create the ultimate challege for your mid section. Bonus: Always wanted sculpted abs? This bonus is your first step to getting there!]
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Core Blast
$19.99
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![fade=[on] fadespeed=[.07] header=[Circuit Zone] body=[Bored with Circuit Workouts? How about a workout you can manipulate to fit your workout mood? You determine the length & style of your workout! Mix the exercises to create the ultimate challege for your body! Circuit Zone can be done by anyone any where. Don't own a ton of equipment? Not an issue, you can still work up a mean sweat with Tracey & her team. A wonderful blend of exercises to fit any mood: heavy weights for building strength light weights for toning up functional work for training your CNS agility work for creating quickness plyo exercises for stamina it's all here!]
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Circuit Zone
$19.99
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![fade=[on] fadespeed=[.07] header=[Strike Zone] body=[Are you ready to enter the Strike Zone? Leave your skirts at the door because this workout is for those who want to feel empowered! This is a REAL Kickboxing workout. You won't find any aerobics instructors bouncing around in the Strike Zone. We train you to fight, focus and feel your own power unleash. There is nothing complicated about the Strike Zone, the moves are easy, it's up to you to provide the power. I will offer you the challenge, it is up to you to take the journey. Everyone is invited to the Strike Zone, but enter at your own risk. The journey begins with an upper body warm up that leads to the lower body, it's 10 minutes and you will feel your body heating up, preparing itself for combat. I will teach you how to correctly execute the moves, it is up to you to practice. After you are sufficiently warmed up, we begin our program. You will be challenged with 8 different tracks - each one focusing on something different. Some of them will tire you out and others will fire you up. Then & only then, will you be ready to unleash your inner warrior - track 11 is your ultimate challenge. Will you be left standing or will someone need to pick you up off the ground? That is up to you, are you ready for the Strike Zone? ]
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Strike Zone
$19.99
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![fade=[on] fadespeed=[.07] header=[Hi/Lo Med Ball] body=[Barry White anyone? We picked the music first and then let it dictate what our feet and body wanted us to do. Are you a bad mamajamma? You will be soon enough! Hi/Lo Med Ball has the best music ever! Every track makes you want to move, no matter how many left feet you have! This workout has athleticism, spunk and creativity. Tired of workouts that have the same old thing over and over? Hi/Lo Med Ball is different. It's fun, the music will put you back a decade or two. It's easy to pick up. It's challenging on your endurance. It will make you smile. The med ball portions come at just the right time, taking your workout to a different level, working different muscles and giving your cardio endurance a little kick. A workout for everyone, you determine how hard you want to work. We will determine how much fun we want you to have while you are working ;-p ]
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Hi/Lo Med Ball
$19.99
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![fade=[on] fadespeed=[.07] header=[Steady State Step] body=[Tired of intervals, pounding your joints and not keeping in your target zone? Enter Steady State Step, a workout for everyone, no matter what shape you are in. If you are a seasoned stepper and want a workout that will challenge & leave you begging for more, Steady State Step is for you. The music, fabulous! Sing along if you must, we will take you, up, down, over and around your step. We mombo, we cha cha, we lunge, we box step, we stomp, we turn and best of all we burn. You will feel yourself taken back into time by the music. Tracey and her team will make you feel like you are in it together. Love to step but hate what it does to your body? Jill, our modifier will be working out along with us on the MatStep. Jill will show you that modifiers can indeed work you hard without sending you to the orthopedist! This step workout is for step lovers. Afraid that you aren't coordinated enough to try? Try it anyway, Tracey's moves are advanced but if you stick with her, you too can step your way to a fitter life style.]
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Steady State Step
$19.99
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![fade=[on] fadespeed=[.07] header=[Walking Strong Cardio Workout] body=[A cardio workout for everyone. Don't own a treadmill? That's ok, we have a modifier on the floor walking with us! A 55 minute workout with a 5 minute warm-up, 5 minute cool-down and nine 5 minute interval phases. Each phase is dedicated to working either upper body and cardio, lower body and cardio and cardio hill intervals. You will find this workout effective, challenging and fun! See my blog for a full description]
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Walking Strong
$19.99

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![fade=[on] fadespeed=[.07] header=[Walking Strong Cardio Workout] body=[A cardio workout for everyone. Don't own a treadmill? That's ok, we have a modifier on the floor walking with us! A 55 minute workout with a 5 minute warm-up, 5 minute cool-down and nine 5 minute interval phases. Each phase is dedicated to working either upper body and cardio, lower body and cardio and cardio hill intervals. You will find this workout effective, challenging and fun! See my blog for a full description]
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Walking Strong
Download DVD
$14.99

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![fade=[on] fadespeed=[.07] header=[Walking Strong Cardio Workout] body=[A cardio workout for everyone. Don't own a treadmill? That's ok, we have a modifier on the floor walking with us! A 55 minute workout with a 5 minute warm-up, 5 minute cool-down and nine 5 minute interval phases. Each phase is dedicated to working either upper body and cardio, lower body and cardio and cardio hill intervals. You will find this workout effective, challenging and fun! See my blog for a full description]
width= FIT By Tracey Fitness DVDs - Walking Strong Download Audio](images/walkingstrong_downloadaudio.gif)
Walking Strong
Download Audio
$4.99

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![fade=[on] fadespeed=[.07] header=[High Intensity Step Mix 2] body=[If you loved to work out to the original High Intensity Step Mix DVD you will love this one. Step up the intensity another notch and work out with Tracey and her FIT team - this DVD is part of her third series and includes a full 60 minute Step Cardio Workout with 10 step combinations & 10 intensity Blasts - plus a bonus CORE segment - not to be missed. If you are looking for fresh, fun cardio and want to work it - this is the workout for you!]
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High Intensity Step Mix 2
$19.99
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![fade=[on] fadespeed=[.07] header=[The Parts Series] body=[The Parts Series is 120 minutes of everything you need to sculpt, strengthen and stretch your way to a healthier body! Three workouts in one including Glute Camp, Strictly Upper Body & Total Body with Pilates and Yoga.
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Glute Camp - is 45 minutes of lower body sculpting, strengthening and toning and best of all - it's a blast! Tracey uses a variety of equipment and moves to keep boredom at bay and challenge you to join in on the fun.
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Strictly Upper Body - is 45 minutes of all upper body work using free weights and balance moves to sculpt, strengthen and tone your top half. You work your biceps, triceps, back, chest, shoulders and core and have a smile on your face the whole time.
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Total Body is a 30 minute quickie workout that uses light dumbbells and a medicine ball to tone and sculpt your entire body. Jackie takes you through 8 minutes of Pilates and Barbie finishes the workout off with 8 minutes of relaxing Yoga to stretch you out and relax your mind.
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Jackie & Allison show form and equipment modifications for each of the three workouts. The music is upbeat and fun, the workouts are motivating and effective - this is a workout not to missed!]
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The Parts Series
$19.99
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![fade=[on] fadespeed=[.07] header=[Step Sweatfest] body=[Grab your risers and get ready to have some fun!<BR><BR>Step Sweatfest combines two thirty minute step workouts varying in intensity and challenge. The first section offers less complex moves that are broken down and then put together with intervals in between. There are five step combos and five intervals and everything is done to music that makes you want to groove.<BR><BR>Section #2 of this dvd is for the step lover who doesn't want to waste time with breakdowns and just wants to jam! There are 7 step combos that are not only unique but just plain fun! If you love a challange, this section will deliver. Some of the moves in this segment include whirly bird, L-step behind, 6-point turn/turn and heel digs. Tracey and her team challenge you while putting a smile on your face.<BR><BR>This is a dvd for step lovers!]
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Step Sweatfest
$19.99
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![fade=[on] fadespeed=[.07] header=[Sculpt Sweatfest] body=[This 60 min workout sculpts and tones your entire body using unique and more complex exercises. There are two thirty minute segments in this workout that focus on balance and stability and also rehabilitation and strengthening weak and neglected muscles. Modifiers are included to demonstrate easier moves. Section one of this workout can be done with no equipment at all and can be done anywhere. Section two of this workout uses Bosu, Stabilty Ball, free weights and a medicine ball.<BR><BR>This workout is tough but can be done by anyone who wants to challenge themselves and take their training to the next level. Music from all generas is included to relax and motivate.<BR><BR>The workout is concluded with a relaxing and well needed stretch.]
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Sculpt Sweatfest
$19.99
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![fade=[on] fadespeed=[.07] header=[Cardio Sweatfest] body=[This ultra intense workout begins with 60 minutes of pure Kickbox.<BR><BR>This kickbox routine was choreographed by a martial artist and is for the kickbox lover. It focuses on form and power. Moves are done at varying speeds and muscle tone is something you can expect from this workout! Some of the moves include ridgehand, backfist, innerblock, reverse punch, high blocks and elbow smashes. There are 8 combos total and two lengthy drills focusing on upper body and lower body. Get ready to sweat and burn because this dvd has it ALL.<BR><BR>Also included in the kickbox is a preview of some of the moves and how they are executed and why they are used. The music is superb and will keep you kicking for the full 60 mins! The Hi-Lo portion of this workout is a quick sweat that will put a smile on your face while elevating your heartrate. The workout combines easier moves with some latin style 'hip swinging' and two intensity spikes to get the heart pumping.<BR><BR>If your looking to burn calories, sculpt your upper and lower body and have fun at the same time, Cardio Sweatfest is for you! Both workouts include modifiers and premixes for shorter or longer intensity.]
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Cardio Sweatfest
$19.99
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![fade=[on] fadespeed=[.07] header=[High Intensity Step Mix] body=[66 minutes: One of the most challenging step workouts you will ever do. High intensity step with cardio intervals both on and off the step. New instructor Tracey Staehle, takes you beyond your aerobic threshold with this workout. Featuring heart pumping step choreography with unique and advanced moves from the 'ricochet-rock-sweep' to the 'drop-push-box around,' combined with TEN full-out cardio intervals including burpees, squat thrusts, prancing and speed steps.]
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High Intensity Step Mix
$19.99
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![fade=[on] fadespeed=[.07] header=[High Intensity Kickbox Challenge] body=[83 minutes: Kick your body into gear with this challenging DVD. The Kickbox workout you have always wanted. Choreographed with the help of 2nd degree black belt martial artist, Jessica Johnson. Tracey Staehle leads you through a safe, fun and motivating kickbox workout without a lot of impact or back breaking contortion.]
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High Intensity Kickbox Challenge
$19.99
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![fade=[on] fadespeed=[.07] header=[Core Strength and Conditioning] body=[This 48 minute all abs and back DVD uses muscles you never knew you had. Tracey Staehle takes you through 48 minutes of non-stop core conditioning challenging the inner and outer units of your core guiding you through controlled core exercises. This workout provides much needed balance to your body. Unique and effective exercises using Pilates, planks, balance & stability. Innovative and challenging exercises like the 'full body crunch', 'reverse crunch with a twist' and 'push-ups on the stability ball' make this challenging not only to your body but to your mind. Music featuring Jazz, Island, Tribal, Percussion & Drums promote an upbeat and motivating background to keep you hanging on for eight more counts. <BR><BR>Tracey's knowledge of motor control and pelvic stabilization are key in leading you through this challenging workout. Not only is this an incredible ab workout, but it is excellent for anyone needing guidance and help in strengthening weak body parts. This 50 minute DVD beings with back exercises done prone on a mat and advances to prone on the stability ball. It then progresses from abs on a mat, to abs on the stability ball and ends with a relaxing stretch.]
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Core Strength and Conditioning
$19.99
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