Fit by Tracey offers advanced at home workouts by using advanced step aerobics workouts and advanced exercise routines with advanced fitness dvds or advanced exercise dvds and at home fitness dvds for your advanced fitness at home workouts.

Tracey's Daily Food Diary
Click on Tracey's Daily Food Diary (left) so that you can track your daily intake of all the required food groups. Keep this daily log in a 3-ring binder or loose-leaf notebook to track your diet. Remember, to make the most out of your workouts you have to eat healthy too!!


	1. Sautéed Mushrooms & Onions with Sage 2. Easy and Delicious Pesto

Meet the Chef: Christine P. Kopp, culinary extraordinaire!
An alumni of the University of New Haven's culinary program, Christine comes to us from Guilford, CT. Not only is Christine a great chef, she is also mega fit! Christine is an avid mountain biker, runner, skier, hiker...you name it, she does it! Christine will be doing a weekly series of "how to prepare easy, delicious, healthy meals, in minutes" for our site. You can chat with Christine on our forum. Just click on "Ask the Chef"

Christine's Recipes!

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Fit by Tracey offers advanced at home workouts by using advanced step aerobics workouts and advanced exercise routines with advanced fitness dvds or advanced exercise dvds and at home fitness dvds for your advanced fitness at home workouts.
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