Tracey Staehle has been involved in the fitness industry
for over 18 years.

Since childhood Tracey has been active in gymnastics, field hockey, ballet and running. While in college Tracey became interested in weight training, and as a result pursued her dream of joining the aerobics & fitness industry. In her mid twenties Tracey participated in a women’s soccer league for additional weekend recreation. Tracey has brought her love of fitness and teaching to New England, Salt Lake City and Kansas City . Her creative and dynamic classes include step aerobics, body conditioning, ball sculpt, Pilates, kickboxing, & resistance training – just to name a few. Tracey was married in 2002, and decided to leave her day job to pursue her passion for fitness full-time. Tracey became a certified personal trainer and worked in an all women’s gym in Leawood, KS as a trainer and an aerobics instructor. “Not only was I doing something I loved, but I was enriching peoples lives and making a difference.” Tracey now lives in Connecticut with her husband and two dogs; she teaches and trains clients full time.

Qualifications:
AFAA certified, NASM certified personal trainer, Pilates Certified, CPR certified. Tracey is currently working on her masters degree in Nutrition.

Workout Philosophy:
I’m all about change. I get bored very easily and need to keep challenging myself as well as my clients to guide them to their next level in their fitness plan. I believe that a positive attitude, healthy lifestyle, proper nutrition and good old hard work are the most important ingredients to lead you to success.

Favorite Success Story:
I had a client in Kansas City who came to me 25 pounds overweight. She told me to “kick her a..“ and so I did. Not only did she lose the 25 pounds, but she became so self confident and happy. She told me I made her believe in herself and she will never forget me. Being able to give somebody that kind of confidence is indescribable. It just puts a smile on my face.